Electrolytes Supplements

added blog Fitness

2024-07-30 16:01:53 - Translate -

Electrolytes are essential minerals that play a crucial role in maintaining various bodily functions. They are vital for nerve function, muscle contraction, hydration, and maintaining the pH balance of the body. Common electrolytes include sodium, potassium, calcium, and magnesium. When you exercise, sweat, or engage in any physical activity, your body loses electrolytes, which can lead to...

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