How Do Nutrition and Exercise Impact Mental Health? What Benefits...

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2024-07-25 08:31:41 - Translate -

How Do Nutrition and Exercise Impact Mental Health? What Benefits Do They Offer?

In today's fast-paced world, maintaining mental well-being is more challenging than ever. Many individuals struggle with stress, anxiety, and depression, often turning to medications and therapy for relief. However, an often overlooked but highly effective approach to improving mental health lies in the simple yet powerful combination of nutrition and exercise. What we eat and how we move can...

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