Understanding EMDR Therapy: How It Works and Its Benefits

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2024-07-11 07:35:45 - Translate -

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained recognition as an effective treatment for trauma and other mental health conditions. Developed by Francine Shapiro in the late 1980s, EMDR has since been used worldwide to help individuals process distressing memories and achieve emotional healing. What is EMDR Therapy? EMDR is a structured therapy approach designed to help...

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