Fiber Supplements: Unraveling the Significance of Fiber addition A...

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2024-07-05 11:36:58 - Translate -

Fiber Supplements: Unraveling the Significance of Fiber addition A Necessity for Modern Diets

Fiber, also known as dietary fiber or roughage, are the parts of plant foods that the body cannot digest or absorb. There are two main types of fiber—soluble fiber and insoluble fiber. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. Insoluble fiber does not dissolve in water. Both types are important for maintaining good gut health. Soluble fiber's...

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