The Rise of Veganism: Understanding the Popularity of a Vegan Food Health Benefits of Going VeganOne of the main reasons people are increasingly adopting a vegan diet is for the potential health benefits. A plant-based diet that excludes all animal products has been shown to help reduce the risk of heart disease, type 2 diabetes, and certain types of cancer. This is because vegan meals focus on Whole foods like fruits and vegetables, beans and legumes, nuts...
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