What Are the Benefits of Women's Weight Loss?

added blog Fitness

2024-06-25 06:28:26 - Translate -

Women experience hormone fluctuations throughout their lives, from puberty to pregnancy to menopause. These fluctuations can cause their bodies to store fat and slow down their metabolism. In addition, women have less muscle mass than men, which can make it difficult to lose weight. Many people think that lifting weights will make them bulky, but this is not necessarily true. In fact, research...

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