The lower back endures a lot of wear and tear throughout our lives. One common culprit for pain in this region is a herniated disc. This occurs when the soft inner core of an intervertebral disc, the spongy cushions between your vertebrae, bulges or leaks out through a tear in its tougher exterior. If this protrusion pinches a spinal nerve, it can cause a cascade of pain, numbness, and...
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