Meditation for Scanning the Body

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2024-05-29 10:55:59 - Translate -

Another effective mindfulness technique for traders is the body scan meditation. This technique entails methodically directing your focus to various regions of your body, commencing from your toes and ascending to the crown of your head. Here's a method you can experiment with: Find a cozy spot to relax, whether it's lying down or sitting in a chair with your feet planted firmly on the floor....

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