Boost Your Performance With a GAA Pre-Season Running Plan #gaapreseasonrunningprogram https://runningprogram.com.au/education/conditioning-periodisation-workshop/ When it comes to running programs, one must consider the specific needs and demands of their sport. In the case of GAA, a pre-season training running program is crucial for athletes to lay the foundation for success in the upcoming season. This is where a well-planned and periodised conditioning program becomes essential. With the guidance provided in the previous workshops, coaches and trainers can now confidently navigate the complexities of planning and periodising conditioning for team sport athletes. The third workshop focuses on this topic, emphasising pre-season conditioning for sports like GAA, soccer, hockey, and rugby. Through a detailed case study of an actual AFL conditioning program, participants will gain a deeper understanding of how to plan and implement a successful pre-season training regimen effectively. Whether you are working with endurance or team sport athletes, this workshop will provide valuable insights into creating an engaging and effective running program to set your players up for success on the field.