There are many breathing exercises for athletes, but these four exercises are the best for increasing their muscular and physical performance. Exercises: diaphragmatic breathing (belly breathing), rhythmic breathing, box breathing (4-4-4-4), and alternate nostril breathing (Nadi Shodhana).
https://7pranayama.com/breathing-for-athletes/
https://7pranayama.com/breathing-for-athletes/
There are many breathing exercises for athletes, but these four exercises are the best for increasing their muscular and physical performance. Exercises: diaphragmatic breathing (belly breathing), rhythmic breathing, box breathing (4-4-4-4), and alternate nostril breathing (Nadi Shodhana).
https://7pranayama.com/breathing-for-athletes/
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