Lowering Blood Pressure Naturally: Expert Tips

added blog Health

2024-02-09 05:51:47 - Translate -

Certainly! Here are some expert tips for lowering blood pressure naturally: Maintain a Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce sodium intake by avoiding processed foods, canned soups, and excess salt. Exercise Regularly: Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like brisk walking, swimming,...

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