What It Really Means When You Can't Do A Sit-Up

added blog Health

2024-01-25 16:52:52 - Translate -

Struggling to perform even one sit-up can be discouraging and make you feel weak or out of shape. But contrary to popular belief, inability to complete sit-ups often has little to do with overall fitness or abdominal strength. There are many reasons even active, healthy people fail at sit-ups, from poor form and technique to core instability and mobility restrictions. The complexity of the...

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