Elevate your fitness game with dynamic movements like the "Hundred," sculpting your core and boosting endurance. Dive into the "Leg Circles" to enhance flexibility and strengthen those lower body muscles.
Our instructors at The Bodyshop expertly guide you through the "Plank Pike" for a full-body workout that targets every inch. Experience the transformative power of "Back Rowing" for improved posture and upper body strength.
Explore these essential Reformer Pilates exercises tailored to your fitness level and witness a stronger, more agile you!