How to build muscle to get stronger and run faster

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2023-07-11 09:14:17 - Traduire -

It's a good idea to set a goal to gain muscle bulk through exercise. In addition to making you look and feel better, building more muscle can also help your health. Try not to work on both strength and exercise at the same time. This doesn't mean that if you're trying to build strength, you shouldn't work out your heart. Cardiovascular activity is an important part of keeping your body...

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