DBT therapy services

added blog Health

2023-05-19 07:56:24 - Translate -

DBT (Dialectical Behavior Therapy) is a therapeutic approach designed to help individuals who struggle with emotional regulation, interpersonal difficulties, and self-destructive behaviors. In London, there are therapists and clinics that offer DBT therapy services. DBT combines elements of cognitive-behavioral therapy, mindfulness practices, and acceptance-based strategies. It aims to teach...

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