7 Types of Self-Care & Why You Need Them

σε πρόσθεσε στο Health

2023-05-19 06:27:31 - Μετάφραση -

Self-care is an essential practice that allows individuals to prioritize their well-being and maintain balance in their lives. It encompasses a range of activities that promote physical, emotional, mental, social, spiritual, practical, and professional health and wellness. When people engage in self-care, they are better able to manage stress, prevent burnout, and increase their resilience. In...

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