5 essential nutrients every woman must have after 40

added blog Health

2023-05-10 15:11:51 - Translate -

A woman’s body and mind can change a lot after she hits 40. However, with the right lifestyle changes, one can easily prevent health issues. Nutrients can change in a woman’s body and mind when she hits 40. Some of the not-so-welcome changes could be accumulation of belly fat, a bit of weight gain, increased risk of diabetes, dementia and also certain kinds of cancer. Perimenopause...

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