What Happens When You Sleep For Less Than 7 Hours?

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2023-05-07 15:54:36 - Translate -

Getting undisturbed sleep for 8 hours has become a luxury in our lives, however not sleeping enough can lead to several health problems. Read on to know them all. Both our physical and emotional health are affected by our nightly sleep habits. It also affects how efficient we are the next day. Sleep deprivation obviously has negative consequences. In contrast to the occasional sleep deficit,...

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