The benefits of cardiovascular exercise

adicionou um novo artigo Health

2023-05-03 08:06:54 - Traduzir -

Cardiovascular exercise, also known as cardio, is an essential component of any fitness routine. Cardiovascular exercise is any type of exercise that gets your heart rate up and increases blood flow to the muscles. Examples of cardio exercises include running, cycling, swimming, and jumping rope. The benefits of cardiovascular exercise are many. In addition to improving heart health,...

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