Anxiety and Mental Health: Breaking the Stigma and Seeking Help
Anxiety is a common feeling that most people experience from time to time. It is a natural reaction to stressful situations, and it helps us to prepare for them. However, anxiety can become a problem when it starts to interfere with our daily life. When anxiety is persistent and overwhelming, it can have a negative impact on our mental health. Unfortunately, many people still feel ashamed or...
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