best oil for cooking for health best cooking oil

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2023-04-07 07:56:58 - Übersetzen -

When it comes to cooking oils that can help lower cholesterol levels, you'll want to look for oils that are high in unsaturated fats and low in saturated fats. Some good options include: Olive oil: Olive oil is high in monounsaturated fats, which can help reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. Canola oil: Canola oil is another good option as it is...

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