Does Napping Increase Height? There is no scientific evidence to suggest that napping can increase height. Height is primarily determined by genetics and controlled by hormones produced during puberty. While getting enough sleep is important for overall health and well-being, it does not have a direct impact on height. Additionally, although some studies have found a relationship between sleep duration and growth hormone secretion, the relationship is complex and not well understood. Therefore, it cannot be said with certainty that napping or getting more sleep will increase height. In conclusion, while getting adequate sleep is important for overall health, there is no evidence that napping can increase height. Height is primarily determined by genetics and hormonal activity during puberty. Read more: https://supplementchoices.com/does-napping-increase-height/ #supplementchoices #valerieaubree