What stretches make you grow taller? Stretching exercises are an effective method to grow taller fast. The following list of stretching exercises will improve and increase your height naturally while ensuring you maintain optimal posture through various benefits including increase spinal muscle strength, spine flexibility, and stretched leg muscles. They also play a powerful role in boosting growth hormone levels released into your bloodstream, thereby helping you gain height quickly. See detail at Howtogrowtaller: https://howtogrowtaller.com/how-to-grow-taller-in-a-month/ #howtogrowtaller #height