Recommended Sports Nutrition for Athletes

toegevoegd een audio Fitness

2022-10-19 02:59:20 - Translate -

The food and exercise needs of athletes vary depending on the sport they are playing. However, general recommendations for sports nutrition include healthy eating habits that promote muscle growth, reduced inflammation, and improved energy levels. An athlete’s diet should be composed of a balanced mix of whole grains, fruits and vegetables, protein sources (mainly animal-based),...

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