What vitamin D is best to promote height growth?
Vitamin D is a combination of several fat-soluble secosterols. It has two main forms: vitamin D3 or vitamin D2. The former is also known as cholecalciferol and is synthesized in the skin of humans from 7-dehydrocholesterol. Vitamin D3 can be obtained from animal-based food intakes, while vitamin D2 (also known as ergocalciferol) is largely human-made and added to fortified foods.
These two forms of vitaminD function as prohormones. They are commercially synthesized for use in fortified foods or dietary supplements. Their chain structure is the only difference between vitamin D3 & vitamin D2. The D2 and D3 forms are equivalent in low doses, but this difference doesn't affect metabolism. Vitamin D3 is more efficient than vitamin D2 when taken in high doses.
Vitamin D3 is also recommended, as it is the natural form vitamin D our bodies synthesize from sunlight. As vitamin D2 has been replaced by vitamin D3, more manufacturers have switched to vitamin D3. This is why dietary supplements that contain vitamin D3 are becoming more popular.
See more at Howtogrowtaller.com
Vitamin D is a combination of several fat-soluble secosterols. It has two main forms: vitamin D3 or vitamin D2. The former is also known as cholecalciferol and is synthesized in the skin of humans from 7-dehydrocholesterol. Vitamin D3 can be obtained from animal-based food intakes, while vitamin D2 (also known as ergocalciferol) is largely human-made and added to fortified foods.
These two forms of vitaminD function as prohormones. They are commercially synthesized for use in fortified foods or dietary supplements. Their chain structure is the only difference between vitamin D3 & vitamin D2. The D2 and D3 forms are equivalent in low doses, but this difference doesn't affect metabolism. Vitamin D3 is more efficient than vitamin D2 when taken in high doses.
Vitamin D3 is also recommended, as it is the natural form vitamin D our bodies synthesize from sunlight. As vitamin D2 has been replaced by vitamin D3, more manufacturers have switched to vitamin D3. This is why dietary supplements that contain vitamin D3 are becoming more popular.
See more at Howtogrowtaller.com
What vitamin D is best to promote height growth?
Vitamin D is a combination of several fat-soluble secosterols. It has two main forms: vitamin D3 or vitamin D2. The former is also known as cholecalciferol and is synthesized in the skin of humans from 7-dehydrocholesterol. Vitamin D3 can be obtained from animal-based food intakes, while vitamin D2 (also known as ergocalciferol) is largely human-made and added to fortified foods.
These two forms of vitaminD function as prohormones. They are commercially synthesized for use in fortified foods or dietary supplements. Their chain structure is the only difference between vitamin D3 & vitamin D2. The D2 and D3 forms are equivalent in low doses, but this difference doesn't affect metabolism. Vitamin D3 is more efficient than vitamin D2 when taken in high doses.
Vitamin D3 is also recommended, as it is the natural form vitamin D our bodies synthesize from sunlight. As vitamin D2 has been replaced by vitamin D3, more manufacturers have switched to vitamin D3. This is why dietary supplements that contain vitamin D3 are becoming more popular.
See more at Howtogrowtaller.com
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