How is yoga linked to mental and emotional well-being

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In this article we are going to explore the close link between yoga and emotional and mental well-being. Yoga can be the direct path to mental peace and stability which automatically leads to emotional well-being and balance. Basically, emotional health is a very important aspect of mental health.

How is yoga linked to mental and emotional well-being https://at.tumblr.com/georgeh1478/how-is-yoga-linked-to-mental-and-emotional/qrhg7e6ii02m In this article we are going to explore the close link between yoga and emotional and mental well-being. Yoga can be the direct path to mental peace and stability which automatically leads to emotional well-being and balance. Basically, emotional health is a very important aspect of mental health.
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