Flexible Mind and Body I frequently discuss meditation, myotherapy Fitzroy, strength training, and stretching, but what do these concepts actually entail? A flexible mind and body are both flexible minds. To adopt this attitude is to learn to be flexible, adaptable, and compassionate toward both oneself and others. Stretching is a mindfulness practice in addition to lengthening muscles and extending range of motion (ROM). It's what I like to refer to as "Meditation in Motion." Every element of our lives benefits the most when we sincerely and fully engage in what we're doing. Stretching can help us engage with all the other elements of our lives and can be utilized as a training technique for mindfulness and meditation. Stronger And Lengthen This is more in line with stretching physiology. It involves physically stretching and moving the soft tissue around the joints, including the muscles, fascia, and other inactive tissue. This increases range of motion (ROM). The rehabilitation process following an accident or for persistent pain includes the lengthen and strengthen principle. The idea of stretching is most frequently utilised in this context, however strengthening and stretching can also be a part of a generally healthy lifestyle. The healing processes of life are accelerated when we are totally present and involved in what we are doing. Exercise Your Body With Cardio! In addition to strengthening the heart and arteries, increasing lung capacity, burning calories, reducing stress, and enhancing mental health are just a few of the advantages of physical activity. Physical activity increases heart rate to a target zone and improves the cardiovascular system. But staying active isn't just for athletes; it's well known that it improves health in general and can help with conditions like diabetes, disease, and weight loss. Additionally, some cardio with weights can help increase bone density, which is important as we age. Integration To integrate is to combine the parts in a way that allows us to function as a whole. Other aspects of life will deteriorate if only one aspect of life is the focus. For instance, focusing solely on cardio will weaken our strength, ignoring nutrition while exercising will deprive the body of the necessary fuel, and engaging in constant physical activity without taking breaks will deplete our energy. Working on the physical without considering the internal or spiritual self will typically result in an imbalance. Consequently, the following inquiries arise: How will we handle everything? What is best for each of us as individuals? How do we decide? The first step is to not worry about it; you've come this far; you might only need to make a few minor lifestyle adjustments. It's best to exercise in different ways on different days rather than trying to fit everything into one day. So, how do you begin? Here is what I advise: Find the activities you like to do. Set a long-term objective. Create short-term objectives to guide you there Make it known to a reliable buddy so they can hold you accountable. Organize your week (family time, work, rest, exercise, etc) To make sure what you're doing is right for you, get professional advice. https://myofitness.com.au/myotherapy/