Upper Lung Breathing to Feel Alert by Kessuda Boonngamanong https://www.youtube.com/watch?v=_Oc4JH_CjXM Cultivate concentration of the mind, help the sympathetic nervous system work properly, feel more energy and increase lung capacity.The best way to take good care of yourself, in addition to following this practice, is by keeping a healthy diet, exercising, taking care of your thinking and actions.
Upper Lung Breathing to Feel Alert by Kessuda Boonngamanong https://www.youtube.com/watch?v=_Oc4JH_CjXM Cultivate concentration of the mind, help the sympathetic nervous system work properly, feel more energy and increase lung capacity.The best way to take good care of yourself, in addition to following this practice, is by keeping a healthy diet, exercising, taking care of your thinking and actions.
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