Abdominal Breathing to Calm Your Mind by Kessuda Boonngamanong https://www.youtube.com/watch?v=pYJRBGEMWDE Calm your mind, strengthen your focus, decrease heart rate and blood pressure, cultivate deep relaxation, help your body relax, activate the parasympathetic nervous system, massage abdominal organs, sleep better and eliminate excess carbon dioxide, Massage your belly and stimulate the digestive system.
Abdominal Breathing to Calm Your Mind by Kessuda Boonngamanong https://www.youtube.com/watch?v=pYJRBGEMWDE Calm your mind, strengthen your focus, decrease heart rate and blood pressure, cultivate deep relaxation, help your body relax, activate the parasympathetic nervous system, massage abdominal organs, sleep better and eliminate excess carbon dioxide, Massage your belly and stimulate the digestive system.
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