5 Ways to reduce neck and back pain at work

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2022-08-25 10:17:43 - Translate -

5 Ways to reduce neck and back pain at work - Dr. Prasad Umbarkar

If you’re like a lot of people, you’ll probably spend most of the day sitting at a table. This inactive behavior puts you at increased risk of spending long hours in poor posture, which can cause Back pain and discomfort. Here are 5 simple tips to help your neck and back feel better at work. Practice a good position: When you sit at your table, place your feet on the floor and...

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