4 Exercises To Improve Your Swimming Performance Swimming is an activity known to help build the endurance, strength, flexibility, speed, and power of the body and improve the health and well-being of swimmers. While strength training is not a new concept, the ways in which it can be used to improve your swimming are still being explored and developed. As far as strength training for swimmers, planks, Squats, Pushups, Broad Jumps are one of the best top picks for strength training for swimming. https://justpaste.it/767fo