Basics Of Portion Control Training: Trick Your Brain To Eat Less

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2022-07-04 06:25:29 - Translate -

People often misunderstand the meaning of portion control. They start measuring calories, counting every bite that they take, and get frustrated because of failure. But if your target is to eat less, you will have to retrain your brain to eat less. Our brain is capable of differentiating between a large meal and a small meal. It signals the stomach to stop eating when it receives a sensation of...

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