Counseling Center for Growth and Recovery https://mytherapistdelraybeach.com/ We have over 25 years of experience in helping individuals, couples and families overcome the barriers that prevent them from pursuing their goals and dreams, and it would be both a privilege and honor to do the same for you. Therapy for anxiety is available for those that need it the most. Exposure and Response Prevention (ERP) is one of the most effective treatments for anxiety disorders and is based on Cognitive-Behavioral Therapy (CBT). CBT is based on the idea that your thoughts (cognitions) influence the way you feel (your emotions) and the way you, subsequently behave in various situations. Therefore, if you self-talk is negatively or fear based, negative emotional responses will ensure which will keep you in behavioral avoidance mode, there are three things causing factors: the way you think, feel, and behave. delray beach therapist