Easy Stretches For Shoulder Pain: The Definitive Guide To Relieve That Pain Shoulders are one of the most difficult joints in the body to stretch and loosen, especially if you’ve been sitting at a desk your whole life. Shoulders tend to go through tight restrictions as a result of repetitive use. A bracing position, such as sitting at a desk or in a car, can cause your shoulder muscles to be overstretched, leading to chronic pain and stiffness. ...
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