Sports As A Mental Health Treatment: 5 Ways to Shift Your Game

added blog Sports

2022-03-24 05:48:42 - Translate -

While sports can be a lot of things – a competitive pursuit, an outlet for your competitive side, a time to relax, or something else entirely – one thing’s for sure: it’s fun! And that’s a good thing. But for some people, this fun comes at a huge mental price. If you find that you’re constantly worrying about whether you’re good enough, or whether...

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