Take this nutrient-dense vitamin for the sake of your good health.
Copper may aid in the prevention of free radical damage to your cells and tissues. Superoxide dismutase, an enzyme that breaks down harmful free radicals in the body, requires copper. Copper deficiency may make the body more susceptible to the effects of oxidation and stress, which can lead to sickness. Cashews, oysters, and sweet potatoes, to mention a few, are copper-rich foods. To promote...
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