Pain can be a frustrating and obstructive force in our lives. Fortunately, releasing tension to prevent muscle pain relief is as easy as stretching! There are many ways we could stretch; however we prefer the most basic – position one arm out straight with your hand open at shoulder height then lean into that side until you feel all muscles release from their contracted state (about 10 seconds). Do these movements after every activity or work session if they're not already part of what helps manage chronic issues like arthritis sufferers deal with discomfort on a daily basis. To get more information visit https://reachstretch.com/corrective-stretch/