Emotion Focused Therapy: Heal Emotional Wounds and Build Resilience Emotion Focused Therapy (EFT) is a transformative approach that helps individuals understand, process, and manage their emotions effectively. By fostering emotional awareness and regulation, EFT empowers clients to navigate life's challenges with resilience. At Mission Hill Psychology, our therapists guide you through personalized sessions to uncover underlying emotional patterns, promoting healing and personal growth. Whether dealing with anxiety, depression, or relationship issues, EFT offers tools to build healthier connections and a more balanced life. Begin your journey towards emotional well-being today. Visit us;-https://missionhillpsych.com/emotion-focused-therapy/