Planet Herbal as the name suggests is a website about health, fitness, and lifestyle. Planet Herbal is a healthy website that tells about living life to the fullest. It features relaxation techniques, a bodybuilding guide for teenagers, low-fat food recipes, and many more.
Water is one of the most essential components of our body, and proper hydration is crucial for maintaining good health. But how much water should we be drinking each day? The answer to this question can vary depending on several factors, such as age, weight, gender, physical activity, and climate.
The National Academies of Sciences, Engineering, and Medicine recommends a daily water intake of...