A healthy life for humans involves maintaining a balanced and nutritious diet, incorporating regular exercise into daily routines, staying adequately hydrated, and ensuring sufficient sleep. Prioritizing mental well-being through stress management, mindfulness, and positive social connections is crucial. Avoiding harmful habits like smoking and excessive alcohol consumption promotes longevity.
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2 المنشورات
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1 الصور
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0 الفيديوهات
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يعيش في New york
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من New york
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10/12/1998
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متابَع بواسطة 0 أشخاص
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