One Shot keto Español : The main fatty acid in coconut oil is lauric acid, a slightly longer-chain fat. It has been suggested that coconut oil's mix of MCTs and lauric acid may promote a sustained level of ketosis . Eggs are one of the healthiest and most versatile foods on the planet. They're also a great source of high-quality protein, which has been shown to help preserve muscle mass during a very low-carb diet .
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