E Studio Personal Training in Santa Rosa, CA, has helped hundreds of clients from all fitness levels get stronger and feel better in their bodies since 2005. We specialize in the Super Slow method, a safe and effective slow-movement, high-intensity strength training program proven to give you the greatest results in the least amount of time. We have been using this exercise method for over thirty years, well before we opened our doors and we're thrilled that many of our clients have been with us just as long.
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Fitness Tips & Advice: Unlock Your Potential with Science-Based TrainingWhether you're just starting your fitness journey or you're already an experienced athlete, there’s always something new to learn. At E Studio, we believe in providing science-backed training to help you achieve the best results in the least amount of time. Here’s why our clients rave about the results they get: Strength Training: Facts vs. Myths Think lifting slowly won’t get...0 Comments 0 Shares 320 Views 0 ReviewsPlease log in to like, share and comment!
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