Running is pretty great for our health, but one cannot deny the merits of walking as well. As a matter of fact, researchers have found that walking regularly at a lower intensity reduces the risk of high cholesterol, blood pressure, and type 2 diabetes.
The most important thing is to increase the number of miles one is walking at whatever pace they are comfortable with. Achieving this...
English
Arabic
French
Spanish
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek