Your eating and drinking habits affect how you feel:- It is advisable to take a diet rich in proteins such as meats, vegetables, and grains. This is a very great place to start. However, you should avoid stimulants like caffeine, coffee, and soda. Moreover, if these activities are not able to work in the long run, you can take medications along with them. Anti-depressing medications such as Xanax take very little time in showing their effects.
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