I'm sure you have come across the situation where you're wondering "how to not hurt knees while doing squats". It's one of those things that seems so obvious and yet we somehow never get around to learning how to do it. Our bodies are quite amazing after all, but if you want to avoid serious injuries, you need to be careful what you're doing. We're going to look at 3 ways you can protect your knees and avoid injury when doing squats in this article.

Strengthening the core muscles is essential in preventing injuries in many areas of your life. They are the same muscles that support and help protect the rest of the body. You should try to engage these muscles as much as possible. By strengthening them you'll be helping the ligaments, tendons, and muscles support each other. By strengthening the muscles you will also be helping to keep your spine and torso in a natural upright position. This posture will help you avoid things like knee pain and lower back problems.

Squats work a group of muscle groups called the quads. These are the muscles that help you move your legs forward. Because they are the ones taking most of the work when you're running, you want to make sure these muscles are as strong as possible. You can strengthen your quads through many ways such as: squats, weight training, cycling, swimming, and walking.

Finally, leg muscles play an important part in how you position yourself when doing squats. The thing to remember is to focus on developing your one-arm technique. That means if you have one arm going toward the opposite leg, you don't want to move your other leg while you do your squats. Instead, you want to shift your entire bodyweight toward one side. As you increase your leg strength, you will need to increase this same one arm technique. So work on this one and you will minimize problems with your knees.

If you do need help with how to not hurt knees while doing squats, consider getting a stability ball or orthopedic chair for additional support. You may also want to use a little heat to help loosen up the area around your knee. Another great idea to try is to use a weight vest. All of these will help to strengthen the muscles in your knees and ankles and prevent further damage to them.

If you have any kind of knee injury or discomfort, you should know how to not hurt knees while doing squats. By strengthening your quads, your knees will stay stronger and less susceptible to injuries. Also by working out regularly and stretching, you can keep your knees strong. Finally, increasing your metabolism will help burn calories and get rid of excess fat in your body. So get off the couch and work those abs!

Resources: 6 Things to Not Do When Doing Heavy Squats