Trichotillomania, or compulsive hair-pulling, is a challenging condition that significantly affects individuals' emotional well-being. trichotillomania cognitive behavioral therapy (CBT) is a proven, effective treatment for managing this disorder. CBT helps identify triggers and thought patterns driving the urge to pull hair. Through techniques like habit reversal training and mindfulness, individuals learn to replace destructive behaviors with healthier responses. Therapy also addresses underlying emotions such as anxiety and stress. By fostering self-awareness and building coping mechanisms, CBT empowers patients to regain control and improve their quality of life. This targeted approach provides hope and tools for long-term recovery.