Read the blog below to learn more about the benefits of choosing yoga trainer training in France and useful tips for finding the right one.

France has always been a lovely place with many people and cultures. It is more than a beautiful place, and somewhere between the pockets, there is peace. It has become one of the most buzzing places today for those who wish to upgrade their abilities in yoga and become yoga teachers.

There are different types of yoga available today. Among the many forms of yoga, Ashtanga Yoga has its legacy and tradition. Because of its structured sequences, highly demanding discipline, and focused way of doing things, it is highly recommended for individuals who yearn to strengthen their minds and bodies.

In this post, we will discuss reasons that make France the perfect place for Ashtanga Yoga teacher training, the events to expect during the course, and the luxury audiences can look forward to it bringing into their lives.

What Makes France the Best Teacher Training Destination for Ashtanga Yoga?

France is indeed that unique combo of natural beauty, history, and, above all, tranquility. Whichever you like - be it the fruit groves of countryside France, the scenic beauty of mountains, or even the spectacular coastline - you will find the flavor within France. Most yoga schools are so rural that they are quickly away from the hustle and bustle of daily urban life. This makes it easier to practice everything learned along with the training.

The French lifestyle talks about balance, mindfulness, and just being in the moment, matching those with what yoga does and offers. Amid training sessions, you would also feast on healthy meals made of fresh produce sourced locally. The lifestyle seems to be closer to a slower pace in life, which complements the thoughtful and meditative dimensions of yoga well.

France is also a place that can contain individuals from different cultures all over the globe. Doing a teacher training course here can give you the opportunity to associate with people from very different cultures. That enriches a learning experience and helps you create a world network.

What is Ashtanga Yoga?

It is defined as a very dynamic and orderly asana practice that comprises a fixed arrangement of poses performed in a particular manner. This practice demands more physical endurance and strengthens the body, including flexibility and endurance. In addition to all that, it brings you closer to inner peace. Everything included there is between breaths, mindfulness, and nailing down that inner peace.

The word "Ashtanga" is distinguished by meaning "eight limbs" in Sanskrit and it represents the eightfold path as was inferred in ancient yogic scriptures. In the path, it includes moral principles, self-discipline, physical postures, breath control, sense withdrawal, concentration, meditation, and self-realization. Those will be acquainted more with teacher training and know how all those will incorporate into one's life and teach one.

What to Expect During the Training: 

1. A Structured Schedule

Ashtanga Yoga teacher training would be an intensive one, most are weeks long and have a strict daily schedule. Your day usually begins very early in the morning with meditation or pranayama and that sets the tone for both a mindful and focused practice. 

The Morning is usually reserved for practice based on the primary series of the Ashtanga Yoga school. It involves moving through a sequence of poses linked to breathing. In the afternoon, Workshops might be dedicated to refining your techniques, learning modifications, or studying the anatomy involved in the different poses.

The evening will be filled up with discussions, lessons on philosophy, or self-reflection. You may end that day feeling a bit exhausted yet fulfilled.

2. Philosophy and History

You would ideally discuss the roots of yoga (as so with ancient texts like Yoga Sutra), philosophical aspects of the Ashtanga, and how much it is more than just physical. Through this, you will learn discipline, mindfulness, and generally, a purpose in living.

3. Teaching Techniques

Ashtanga Yoga teacher training prepares you to share your knowledge with other students. Well, make a student follow the sequence with clear instructions and a few adjustments in add-ons to make them feel carefree. Building up confidence with somebody reinforces the training.

You'll be learning how to create an environment that is welcoming and safe for your students. It will become useful to you when teaching a beginner or even the most advanced practitioner.

4. Self-Discovery 

This is not just a training program; it is also about training for self-development. The challenges of this course would stretch your limits but would also help you realize your strength, resilience, and potential. For many people, it will change their outlook on life.

Perfect Program Selection Tips

1. Accreditation

Make sure the program under consideration has received recognition from reputed yoga bodies. This will guarantee that such training is of an exceptionally high standard and certification.

2. Experienced Teachers

The quality of training depends greatly on the teachers. Seek teachers with an extensive history in Ashtanga yoga and teacher training. They should have a rich grasp of all the practices and thus could guide you well.

3. Location

Choose the area that emulates all your likes. You can go for training in the country if you favor nature or a seaside area. If you enjoy a historical town or city, then you will find it a great place to conduct your program. 

4. Class Size 

Small class sizes provide personalized attention and a better learning experience. Check the Types Of Yoga Classes along with program details to ensure that the group size is manageable. 

5. Reviews and Recommendations

The reviews from previous aspirants would give an idea of what the program has so far. Recommendations from trusted sources can also help you find the right program.

Prepare for the Training: 

1. Develop a Routine

Before the program starts, a daily Ashtanga Yoga practice should be followed. Familiarise yourself with the asanas of the primary series so that shaping into a more complete practice during the training may be possible.

2. Maintain an Open Mind

Nervously, the training may be physically and emotionally over-much. Get out of your comfort zone and learn everything with an open mind.

3. Packing It

Bring along your good yoga clothes, a good mat, and anything else you might need. Some Yoga Retreat In France centers have equipment but don't take the risk of assuming.

4. Take Care of Your Health 

Drink a lot, eat balanced meals, and sleep enough. This makes the body and mind healthy to reap maximum benefit from training.

Final Thoughts 

Ashtanga Yoga teacher training in France is going to change life. It's a place for deeper practice and transforming a wonderful career. The luster of France and the magic of yoga all add to personal growth. 

If you dream of teaching yoga but do not wish to learn about it, this training is worth taking on. It tests you, inspires you, and leaves you with a sense of accomplishment and inner peace. Take the first step, and let the journey unfold.