What is Masala Chai Premix and its benefits?
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Masala chai premix is a flavorful blend of black tea leaves and aromatic spices such as ginger, cardamom, cinnamon, and cloves. Designed for convenience, it allows you to quickly prepare a rich, spiced tea by simply adding water and milk. Enjoyed for its robust flavor and numerous health benefits, this premix is perfect for those who love the comforting warmth of traditional masala chai without the hassle of preparing the spices each time.
Making masala chai premix at home is a great way to enjoy this flavorful beverage quickly. Here’s a simple recipe for a masala chai premix you can prepare:
- Black tea leaves: 1 cup (preferably Assam or Darjeeling)
- Dried ginger powder: 2 tablespoons
- Cardamom pods: 1 tablespoon (crushed)
- Cinnamon powder: 1 tablespoon
- Cloves: 1 teaspoon (crushed)
- Black pepper: 1 teaspoon (optional)
- Sugar: to taste (optional, can be added later)
Masala chai premix, with its blend of spices and tea, offers several health benefits:
1. Rich in Antioxidants
2. Anti-Inflammatory Properties
3. Digestive Aid
4. Boosts Immunity
5. Improves Heart Health
6. Regulates Blood Sugar
7. Energy Boost
8. Mental Clarity
9. Mood Enhancement
10. Hydration
Note:
While masala chai can offer these benefits, it’s best enjoyed in moderation, especially if added sugars or high-fat milk are included. Always consider personal health conditions and consult with a healthcare professional if needed.
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