Dumbbell benches are one of the best inventions to help a bodybuilder gain strength. It has a number of advantages over other traditional weight benches and is the most recommended bench for bodybuilders who aim for maximum strength training. A dumbbell bench has more than one hundred exercises which can be performed with a single hand. Other advantages of dumbbell benches are its flexibility, ease of use and relative safety.

The biggest advantage of a dumbbell bench is that it allows the user to perform many exercises with a single hand. For example, if you have to pick up two dumbbells for a shoulder workout, you have to pick them up separately. This is not possible when performing workouts with a flat bench. The reason for this is that the weight of the dumbbells rests on a slant on the bench. This allows you to use both hands for each rep.

A dumbbell bench also allows you to perform free weight training with the weights positioned over your head rather than on the floor. In this way, the strain on your neck is reduced. Another important feature of the dumbbell bench is that it facilitates the free movement of the dumbbells. This can be very useful for developing the pecs. The dumbbells do not have to be positioned overhead for this to be possible.

Many dumbbell benches also incorporate many other features besides the above mentioned. Some of these are foldable and adjustable benches, adjustable legs, inclines, recumbent versions and so on. These are all optional and may not be useful to you. Each person should decide if they are comfortable with these features and if they are convenient for them to use. If they are not, then you should consider something else.

The dumbbell bench benefits also include avoiding shoulder injuries because when you lift weights from a standing position, there is a reduced risk of shoulder injury. It also promotes overall body strength and fitness development. The bench allows you to use lighter weights which are more appropriate for your age and strength level. You get to strengthen all your muscles at one time.

It is recommended that you invest in a quality dumbbell bench that offers good support and comfort. Look out for high quality welded steel that is extremely durable and long lasting. If possible, try to buy one online where you can get excellent discount prices.