What is Acai Berry?

The Assai Palm is a small, purplish-black berry that grows on acai palm trees native to Central and South America, especially in the Amazon rainforest regions of Brazil. Acai berries have been a staple food and medicinal remedy in South America for hundreds of years, but are relatively new introductions to the western world.

Nutrient Composition of Acai Berry

Acai berries are high in antioxidants and contain significant levels of various vitamins, minerals, plant compounds and fiber. Some of the key nutrients found in acai berries include:

- Antioxidants: Acai berries contain high levels of anthocyanins and other polyphenolic compounds that act as potent antioxidants. These compounds may help reduce oxidative damage caused by free radicals in the body.

- Fiber: Acai Berry are high in both soluble and insoluble dietary fiber, which helps promote digestive and heart health. Just a half cup of acai pulp contains around 10 grams of fiber.

- Essential Fatty Acids: Acai berries contain healthy omega-6 and omega-3 fatty acids that are essential for brain and heart function. They provide alpha-linolenic acid (ALA), oleic acid and linoleic acid.

- Vitamins & Minerals: Acai berries offer significant amounts of vitamins A and C. They also contain calcium, potassium, iron and phosphorus in small to moderate amounts that aid various metabolic processes.

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